Tooth Whitening

It is a process that lightens the color of teeth. The whitening process is most effective on mildly discolored teeth. Darker stains such as those caused by antibiotics, take longer to respond to treatment. Tooth lightening is ideal for patients who have healthy , unrestored teeth (no fillings) and would like a brighter smile. Not recommended for people having sensitive teeth.

What causes tooth discoloration?

There are many causes. The most common factors are age, tobacco, coffee, or tea. Other types of stains can be caused by antibiotics, such as tetracycline; or too much fluoride.

What are most popular tooth whitening treatments available and how they work?

1. At home tooth bleaching kits
In a bleach based tooth whitener kit, you apply a tooth bleaching agent to a mouth tray then insert the tray into your mouth. Most of the trays are worn for an hour.

These products contain peroxide(s), which actually bleach the tooth enamel. These products typically rely on percent carbamide peroxide as the bleaching agent, carbamide peroxide comes in several different concentrations (10%, 16%, 22%).

Peroxide-containing whiteners typically come in a gel and are placed in a mouthguard. Usage regimens vary. Some products are used for about twice a day for 2 weeks, and others are intended for overnight use for 1-2 weeks. We recommend this Arctic White Tooth Whitening Kit which is really effective and one of the best.

2. Tooth whitening strips
These are placed on the teeth and are usually removed after wearing for 30 minutes. These are one of the most effective and affordable treatment for the whitening of teeth. The best whitening strips available are Crest Whitestrips They are highly recommended! Read the customer's reviews of Crest Whitestrips here. They also have peroxides as their main ingredient.

3. Toothpastes
All toothpastes help remove surface stain through the action of mild abrasives. "Whitening" toothpastes have special chemical or polishing agents that provide additional stain removal effectiveness. Unlike bleaches, these products do not alter the intrinsic color of teeth. If you wish to use whitening toothpaste, we recommend Colgate Simply White Advanced Whitening Toothpaste which is probably the best out there.

Breast enhancement to increase your breast size naturally without painful surgery

No, you are not alone in your desire to be better endowed. And there is no need to feel embarrassed or shy about it. Having a well-filled breast is almost every woman's dream. Here are a few tips that will help you increase your breast size naturally:

a. Swinging arms clock-wise and then anti-clock-wise for eight counts is of great help.
b. Use the pestle and mortar instead of the mixie for all your grinding work.
c. Massage in circular motions applying pressure on the upward area is known to work.
d. Stand facing a wall at arm's length. Place palms on the wall. Push against the wall as if you were pushing it away, without bending arms at the elbow. Hold for eight counts and relax arms for eight counts. Repeat this eight to twenty times a day.

BREAST ENCHACEMENT THE NATURAL WAY!

Til or Sesame Seeds are very effective in firming and enlarging the breasts of women . This seed is made up of calcium, protein, iron and phosphorous and should be included in one's daily diet. The oil also can be applied on the breast.

Must know bath basics, homemade scrubs and more for all your bathing needs

Beauty cannot happen without healthy bathing. Here are some do's and don'ts that will help you get that:

1. Never share bathing accessories like poufs, sponges or loofahs. This is unhealthy.
2. Washing these accessories with anti-bacterial soap is a great idea.
3. Ensure that they are completely dry before you store them.
4. You can wash poufs, sponges as well as loofah's in washing machines.
5. Replace these accessories every once, in two months.

A Do-It-Yourself Oatmeal Scrub For Sparkling Skin!
An oatmeal scrub? Yes, because oatmeal has the following properties:

. It soothes the skin
. It works as delicate abrasive
. It gets rid of impurities
. It works well for oily skin

All You Need Is:
18 inches of fine muslin cloth & 300gms of oatmeal

Do-It-Yourself!
. Sew four or five small rectangular bags about 2 inches by 3 inches out of muslin.
. Leave one end of each bag open, fill each of the bags with oatmeal, and then sew it closed. In The Bath.
. Hold a bag under the tap of the running water. Allow the water to run through the bag, gradually soaking it.
. The oatmeal will mix with the water as it flows into the tub or bucket, softening the water.
. As you use the bag to scrub you'll be removing the impurities.

MORE RADIANT HOMEMADE SCRUBS AND MORE

Get a radiant glow with these effective, economical and time-tested scrubs and washes:

. Apply a paste of boiled carrots to the face. Let it stand and wash off after 20 minutes to reveal blemish-free clear skin.
. Baking soda too makes for an invigorating facial scrub. Cleanse face with mild soap and water and slough off blackheads and other debris with a paste of 3 parts baking soda and 1 part water. Rinse to reveal a clear, zits-free face!
. Honey is a great skin food. Apply some on your skin and wash off with plain water after 20 minutes. Honey enhances the skin's moisture-retaining capacity, making it soft and supple. Adding a few drops of citrus juice to the honey will also enhance the quality of your skin.
. Grind 2 almonds and mix with one portion of lemon juice and a bit of honey. Use this scrub to get rid of persistent blackheads and hard-to-dislodge dirt.