a. Swinging arms clock-wise and then anti-clock-wise for eight counts is of great help.
b. Use the pestle and mortar instead of the mixie for all your grinding work.
c. Massage in circular motions applying pressure on the upward area is known to work.
d. Stand facing a wall at arm's length. Place palms on the wall. Push against the wall as if you were pushing it away, without bending arms at the elbow. Hold for eight counts and relax arms for eight counts. Repeat this eight to twenty times a day.
BREAST ENCHACEMENT THE NATURAL WAY!
Til or Sesame Seeds are very effective in firming and enlarging the breasts of women . This seed is made up of calcium, protein, iron and phosphorous and should be included in one's daily diet. The oil also can be applied on the breast.
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